Ahmed Egeberg posted an update 4 months, 2 weeks ago
Despite medical advances, scoliosis, which is a curvature in the thoracic spine, has been diagnosed more frequently among people of all ages. It is especially sad that there are many children among the patients of the orthopedist.
Due to a sedentary lifestyle, excessive stress on the spinal column and other unfavorable factors, scoliosis can develop in adulthood.
The treatment of spinal curvature is complicated and takes a long time. This disease can be prevented and maintained in a healthy manner. If the problem has already arisen, patients are awaited at the medical diagnostic center “Meddiagnostika” in Kiev. Experienced specialists such as surgeons, neuropathologists, orthopedists and therapists handle the reception.
Childhood scoliosis: Causes and consequences
Although the spine of the child has not been strengthened yet, it reacts immediately to any factors that could cause its curvature.
too soft bed;
Being in a bad position for too long, which can be facilitated by sitting at a computer.
practicing some sports, including weightlifting;
improperly selected furniture for homework;
ignoring daily gymnastics;
These factors can cause scoliosis grades 1 through 4. Scoliosis is more than poor posture. An irregular spine shape can lead to dysfunction in the thoracic area’s organs.
The consequence of childhood scoliosis can be serious pathological changes in the heart and lungs.
Prevention of scoliosis in children
Preventing scoliotic posture in children starts even before they are born. The expectant mother should eat right, avoid overwork, lead an active lifestyle and perform daily exercises, the complex of which will be made by a doctor who is observing the pregnant woman.
From the first birthday, the baby must move. For five minutes, you can repeat simple exercises for newborns several times per day.
A baby can’t be sat until he is able to sit on his own without assistance. If the baby independently assumes a sitting position, it means that his spine is already sufficiently formed for this.
Every day, the newborn must take a walk in the fresh air. Vitamin D is essential for the development of the musculoskeletal system.
An orthopedic mattress must be used in the baby’s crib. A pillow is not necessary for newborns. It is recommended that older children have a pillow, but it should be low.
If the child slouches slightly, it is the responsibility of the parents to remind him to keep his back straight.
The workplace of the student is equipped taking into account the growth of the student. The seat must be high enough that the child’s feet are supported on the floor, or under the table. In terms of height, the table and chair should match.
For going to school, it is better to purchase a satchel with two straps, rather than a briefcase.
It is best to alternate homework with light exercise and rest.
Prevention of spinal curvature in adults
Adults should have a healthy lifestyle and exercise regularly to prevent scoliosis. Sedentary work requires breaks during which a person does light gymnastics or just walks. Comfort should be a priority in the workplace. Sitting in a bad position can lead to scoliosis or early osteochondrosis.
Adults should eat fruits, vegetables, and other food rich in vitamins and microelements. It is important to get out in the fresh air each day, and that you sleep on an orthopedic mattress.
At the first sign of scoliosis or spinal pain, make an appointment with your doctor immediately.
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