Suarez Hougaard posted an update 5 months, 1 week ago
It might not be skiing or snowboarding season just yet, but winter can be used before you know it and it’ll be time to move out to the slopes. However, in order to be prepared for the season, you’re going to need to get into good shape – and the summer time is the perfect time to start getting ready to get a winter full of skiing and snowboarding adventures.
Finding yourself in good shape and having the flexibility and stamina you’ll need for these strenuous winter sports helps make that you simply better skier or snowboarder. Even better, it also helps stop you from being sidelined over a day in which the powder is good because you’ve pulled something or you’re just too fatigued to hit the slopes. The next fitness tips can assist you perform better this winter; and whether you plan to ski or snowboard competitively, you will know the difference when you head out in your next snowboarding or skiing trip.
Do Exercises That Simulate The Movements Of Skiing And Snowboarding
Exercising at the gym is a great thing, nevertheless it doesn’t always provide you with the same kind of workout you will get on the slopes. Think about how most snowboard machine at gyms work: they restrict your movement to at least one or two directions, instead of winter sports, that entail movements in each and every direction. You need to do exercises which allow you to move freely; you may still use the machines and weights, just don’t make them the only thing you need to do in your workouts.
Build And Tone Your Quads
Skiing and snowboarding are full-body activities, however your legs really do most of the work. You will need strong achilles tendon to handle the sharp turns and also to maintain your balance when you ride on the slope. However, strength isn’t the only thing you’ll need – flexibility and speed also matter. Combine your routine, using strength building exercises like squats along with jumping and other aerobic exercises to boost your flexibility and endurance. The harder variety you have in your workout, the better prepared you’ll be for the winter months.
Skiing and snowboarding are strenuous sports which demand a lot of endurance, which means that your usual pair of ten to fifteen reps really isn’t enough. If you’re lifting weights, try doing twice as many reps with a lower amount of resistance. If you’re doing cardio, do them quicker than normal to boost your stamina.
Make sure to Stretch
Flexibility is very important to your success like a snowboarder or skier, meaning that you can’t forget to stretch pre and post your workouts. Not only will stretching regularly cause you to a better skier or snowboarder, it also helps you to avoid injury, in the your pre-season workouts and also on the slopes this winter season.