Holden Woodard posted an update 5 months ago
Most people manage to think that the way to get this perfect, sexy stomach is actually by do endless crunches and sit-ups. That solution is so 1980’s and absolutely WRONG! You to complete 10,000 sit-ups an afternoon and it won’t make much of difference in resulted in cut, defined abdominal muscles. The key for getting and keeping a 6-pack stomach lays in these foundational principles I will layout in describes. But first, let me share along with you some flat-stomach no-nos with you.
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